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Sleep/wake behaviours of elite athletes from individual and team sports

หน่วยงาน Central Queensland University, Australia

รายละเอียด

ชื่อเรื่อง : Sleep/wake behaviours of elite athletes from individual and team sports
นักวิจัย : Lastella, Michele , Appleton Institute for Behavioural Sciences , Roach, Gregory D , Appleton Institute for Behavioural Sciences , Halson, Shona L , , Sargent, Charli , Appleton Institute for Behavioural Sciences
คำค้น : Sleep Behaviour , Wrist Activity Monitor , Sport
หน่วยงาน : Central Queensland University, Australia
ผู้ร่วมงาน : -
ปีพิมพ์ : 2558
อ้างอิง : http://hdl.cqu.edu.au/10018/1028931 , acquire1-20150205-123930 , cqu:12089
ที่มา : -
ความเชี่ยวชาญ : -
ความสัมพันธ์ : -
ขอบเขตของเนื้อหา : -
บทคัดย่อ/คำอธิบาย :

Sleep is an essential component for athlete recovery due to its physiological and psychological restorative effects, yet few studies have explored the habitual sleep/wake behaviour of elite athletes. The aims of the present study were to investigate the habitual sleep/wake behaviour of elite athletes, and to compare the differences in sleep between athletes from individual and team sports. A total of 124 (104 male, 20 female) elite athletes (mean +/- s: age 22.2 +/- 3.0 years) from five individual sports and four team sports participated in this study. Participants’ sleep/wake behaviour was assessed using self-report sleep diaries and wrist activity monitors for a minimum of seven nights (range 7–28 nights) during a typical training phase. Mixed effects analyses of variances were conducted to compare the differences in the sleep/wake behaviour of athletes from two sport types (i.e. individual and team). Overall, this sample of athletes went to bed at 22:59 +/- 1.3, woke up at 07:15 +/- 1.2 and obtained 6.8 +/- 1.1 h of sleep per night. Athletes from individual sports went to bed earlier, woke up earlier and obtained less sleep (individual vs team; 6.5 vs 7.0 h) than athletes from team sports. These data indicate that athletes obtain well below the recommended 8 h of sleep per night, with shorter sleep durations existing among athletes from individual sports.

บรรณานุกรม :
Lastella, Michele , Appleton Institute for Behavioural Sciences , Roach, Gregory D , Appleton Institute for Behavioural Sciences , Halson, Shona L , , Sargent, Charli , Appleton Institute for Behavioural Sciences . (2558). Sleep/wake behaviours of elite athletes from individual and team sports.
    กรุงเทพมหานคร : Central Queensland University, Australia.
Lastella, Michele , Appleton Institute for Behavioural Sciences , Roach, Gregory D , Appleton Institute for Behavioural Sciences , Halson, Shona L , , Sargent, Charli , Appleton Institute for Behavioural Sciences . 2558. "Sleep/wake behaviours of elite athletes from individual and team sports".
    กรุงเทพมหานคร : Central Queensland University, Australia.
Lastella, Michele , Appleton Institute for Behavioural Sciences , Roach, Gregory D , Appleton Institute for Behavioural Sciences , Halson, Shona L , , Sargent, Charli , Appleton Institute for Behavioural Sciences . "Sleep/wake behaviours of elite athletes from individual and team sports."
    กรุงเทพมหานคร : Central Queensland University, Australia, 2558. Print.
Lastella, Michele , Appleton Institute for Behavioural Sciences , Roach, Gregory D , Appleton Institute for Behavioural Sciences , Halson, Shona L , , Sargent, Charli , Appleton Institute for Behavioural Sciences . Sleep/wake behaviours of elite athletes from individual and team sports. กรุงเทพมหานคร : Central Queensland University, Australia; 2558.